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100 Reasons To Run...Now! Jeff Galloway

100 Reasons To Run...Now!

Jeff Galloway

Published
ISBN :
Kindle Edition
150 pages
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 About the Book 

Jeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, orMoreJeff Galloway, former Olympic Distance Runner, offers proven advice used in working with over 300,000 exercisers. Each page in this book offers a different kind of inspiration: to start the workout, push through challenges, set personal records, or simply avoid putting zero in the training journal for the day. Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.